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Dietista - Personal Trainer
5 ROUND
40 SIT-UPS
20 LUNGES
15 PUSH UPS
40 SQUATS
40 SECONDI DI PLANK
Sit up:Â https://youtu.be/swOyWKk7Oko
Lunges: https://www.youtube.com/watch?v=L8fvypPrzzs
Push ups: https://www.youtube.com/watch?v=_l3ySVKYVJ8
Squats: https://www.youtube.com/watch?v=xqvCmoLULNY&pp=ugMICgJpdBABGAE%3D
Plank: https://youtu.be/WUk9rd-rI7Y